The Best Vitamins to Add to Your Skincare Routine
Why focus on vitamins and what exactly do they do for our skin?
The bigger question here should be why not? Our skin is the first thing others see and is our biggest organ. Vitamins are crucial in keeping us healthy as well as making sure we look healthy. They’re responsible for keeping dark spots, acne and hyperpigmentation and other skin conditions away. Vitamins are often seen in supplements in tablet form, chewy candy form and even in powder form.
Many skincare manufacturers are now combining the wonderful benefits of vitamins into their products. Whether it's face serums, face creams or even in hair care products, there’s a reason why they’re combining every product with various vitamins. This is because opting for vitamin rich skincare products to provide skincare solutions is a safe and effective way towards having beautiful skin.
Which is right for me?
Choosing the right vitamins for specific conditions can be an arduous task. Here are our top recommendations on each vitamin if you’re not sure where to start just yet. If after reading you’re still not sure, why not do a real world test and pick one and see what works best for you. There really is no wrong answer when it comes to keeping your skin healthy.
Vitamin C
One of the most popular vitamins incorporated into skincare, and for good reason. Vitamin C is packed with antioxidants and is very important for collagen synthesis. This helps with keeping your skin looking healthy and youthful. You’ll find vitamin C in many anti-ageing products. Vitamin C is also really good at enhancing the effectiveness of sunscreen against harmful UV rays. Plenty of products incorporate vitamin C using natural ingredients like orange and vitamin C derivatives like sodium ascorbyl phosphate.
Vitamin D
Our body naturally produces Vitamin D when exposed to sunlight. However, as we spend more time indoors and away from the sun, our skin could lack vitamin D. Vitamin D deficiencies could lead to many skin problems, including acne, inflammation, eczema and rosacea. Those that are looking for vitamins to aid with dry skin or anti-ageing benefits should definitely consider vitamin D rich products.
Vitamin E
If you’re more concerned about your overall skin health and appearance in general then vitamin E is the vitamin for you. Vitamin E is similar to vitamin C in that it helps protect you against harmful UV rays from the sun. It is an antioxidant and helps with inflammation, reduces dryness and helps reduce the appearance of dark spots and wrinkles. If you’re not sure where to start, vitamin E could be a good starting point for a healthy skin result.
Vitamin B
Vitamin B is actually referred to as a group of vitamins, with the most common one being the B3 or more commonly known as niacin. Niacinamide often finds itself in skin care because of its benefits. From reducing dryness to decreasing skin conditions like eczema. It helps reduce hyper-pigmentation and helps the skin improve itself through hydration, which makes your skin look more youthful and healthy.
Vitamin K
Although not as popular as other vitamins, vitamin K has its unique benefits. For those that have concerns about dark circles or dark spots around their eyes, vitamin K is what you’re looking for. Because of this vitamin K is often found in eye creams in order to reduce dark spots around the eyes. Another positive note for vitamin K is that it is not known to cause side effects. This could be the vitamin for those with sensitive skin.